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064 Lean into discomfort to grow | Dr Tari Mack

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“Most people I would say choose security over happiness and they don’t even do it consciously. It’s just how our society is built”
— Dr Tari Mack -

Difficult doesn't mean impossible so lean into discomfort to grow is the key message from Dr Tari Mack.

Tari is a clinical psychologist with a passion for blogging who is helping people understand what get's in their way and having the life they want. Even with our best intentions we can stay stuck or self-sabotage and we explore how to bust out of our comfort zone.

Take a listen to what Dr Tari Mack shares on leaning in

We spoke about

  • Our comfort zone

  • Moving from stuckness into growth

  • Common ways we self-sabotage

  • Getting out of our own way

  • The role of a mantra

  • Unconditional self-love

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

You can find Dr Tari Mack at:

 
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063 Listen to your body's wisdom | Claire Tait

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“The theory is that any type of illness and disease will start in your outer layers. That’s why I’m always interested in looking at these spiritual etheric layers”
— Claire Tait -

There's a presence and joyfulness that beams from Claire Tait that's so uplifting. Join us as we discuss how one can find joy, healing and peace through listening to your body's wisdom.

Claire is a passionate practitioner and I love the way she describes holistic kinesiology using terms such as energetic poetry and your body's innate wisdom.

By creating the right conditions, the body will gently self-heal from multiple aspects because your body is always wanting to come back into balance.

Inspire yourself with these essential insights from Claire Tait

We spoke about

  • Claire's interesting journey to kinesiology

  • The practice of kinesiology

  • How a session with a client may unfold

  • Using kinesiology to facilitate lasting change

  • The use of affirmations

  • Claire's 5 pillars of wellbeing

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

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Episode Links

You can find Claire Tait at:

Website: http://www.clairetait.com.au

Facebook: https://www.facebook.com/clairetaitkinesiologist/

 
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062 The freedom of choice | Claire Ashman

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“Because I feel like I missed out on so much, I attack everything with enthusiasm and gusto”
— Claire Ashman -

Never before have I met someone who wants to live life to the full like Claire Ashman. It all makes sense when you discover that she is a cult survivor, of not one but two cults in Australia. Her attitude is one of life being an experiment and she is not willing to waste any opportunity. Discussing her resilience and tenacity in a world she knew nothing about is uplifting. It will make you rethink the freedom you have and the power of your choice.

Inspire yourself with these essential insights from Claire Ashman

We spoke about

  • Claire's journey as a cult survivor

  • Resilience and determination

  • Making sense of new found freedom

  • What a full life looks like now

  • The freedom of choice and using it wisely

  • Two simple yet profound questions

  • Claire's tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Claire Ashman cult survivor on Living Fabulously with Bev Podcast.png