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082 Detoxing for hormone health | Jeanette Shipston

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“If your hormones are not being managed or balanced correctly; if they are not able to be processed then you’ve got a problem. So then you have to go back to your liver, because your liver is responsible for the absolute metabolism of every single hormone and chemical in your body.”
— Jeanette Shipston -

Talking about hormone health with Jeanette Shipston creates those light bulb moments when you link unlike things together! The hormones, the digestive and immune system are all interrelated.

As a qualified and highly experienced naturopath plus having worked as a nurse, of course we dive into the detail of links between hormones, detoxification and weight.

Inspire yourself with these essential insights from Jeanette Shipston.

We spoke about

  • Jeanettes's passion for naturopathy

  • Hormones and maintaining a healthy weight

  • Resetting your hormones

  • The relationship between fat storage and toxins

  • Impact of a detox protocol on the body

  • Frequency on detoxing the body

  • Jeanette’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Jeanette Shipston talking about detoxing for hormone health on Living Fabulously with Bev P.png
 
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081 Detoxing for brain health | Dr Tom O'Bryan

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“Never before in the history of humanity have we had this threat to our health that we have now... the accumulative damage of constant electro-magnetic pollution from wireless devices”
— Dr Tom O'Bryan -

Your immune system is fighting hard to protect you and from personal experience I agree with Dr Tom, an internationally recognised speaker, author and expert on chronic disease and metabolic disorders.

Dr Tom shares that while we think the symptoms of a disease is the problem, it’s the activation of the autoimmune system trying to protect you from inflammation that is the cause. A reality check is that wheat sensitivity is a primary contributor to many autoimmune mechanisms so knowing your triggers is key.

Dr Tom's goal is to teach people to give them the information that they can use to protect their and their family’s brains. Take heart and know that the things you can do to protect your brain, protect your entire body.

Inspire yourself with these essential insights from Dr Tom O'Bryan, author of You can fix your Brain.

We spoke about

  • Dr Tom's passion for great health

  • Why it’s important to understand B4 (breach of the blood brain barrier)

  • How the toxic environment we live in affects the brain

  • Why knowing your bio-markers is important

  • The impact of Electro Magnetic Fields on our brains

  • The legacy of Dr Tom's book, You can fix your Brain

  • Dr Tom’s tips for Living Fabulously

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Dr Tom O'Bryan talking about detoxing for brain health and his book You can fix your brain on Living Fabulously with Bev P.png

Episode Links

You can find Dr Tom O’Bryan at:

Website:   www.thedr.com

Facebook:   https://www.facebook.com/thedr.com.english/

You can fix your Brain: https://thedr.com/youcanfixyourbrainbook/

The Autoimmune Fix: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X 

 
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069 3 lessons from a reformed sleep-deprived executive | Bev Roberts

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“There’s no time like now to stop, put yourself first and make a choice to live fabulously”
— Bev Roberts -

I am celebrating the completion of my book, 'Hope in a Dark Tunnel: Your roadmap to well-being when navigating chronic illness so I decided to re-broadcast 3 lessons to show that it is possible to make step changes and you don’t need to wait until you fall off a health cliff.

Inspire yourself with these essential insights from your host Bev Roberts

I spoke about

  • Resilience to stress being a complete myth

  • Being forced to slow down

  • Not letting go of your passion and dreams

  • Was it the glass ceiling?

  • The impact of not having an off switch

  • Giving myself permission

  • Making better choices about priorities

  • Learning to relax and meditate

  • The value of quality sleep

  • Three ways to change your sleep story

Value Quotes

“Today my life cannot be compared to what it was for all the right reasons”

“Being forced to slow down is not an easy task for an A type personality”

“There’s no time like now to stop, put yourself first and make a choice to live fabulously”

“I woke up to the fact that my body is my vehicle for life and when it doesn’t work optimally nothing else is possible or enjoyable”

“The challenge when you are sleep-deprived is that you fall asleep from sheer exhaustion but you don’t sleep deeply or stay asleep”

“I was amazed that putting in place simple rituals could have such a profound effect as a wind down to sleep”

“I’ve made it my mission is to shift entrepreneurs and professionals from being tired but wired to refreshed and energised every day”

If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.

Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!

Bev Roberts on Living Fabulously with Bev

Episode Links

“Set Boundaries like a Boss” with Patti Villalobos.  You can find out more at www.pattivillalobos.com

12 Simple Steps to Living Fabulously guide which is available as a FREE download at www.livingfabulously.com

Jon Kabat-Zinn’s 8 week Mindfulness Based Stress Reduction course. You can find out more at http://www.openground.com.au/individuals/mindfulness-based-stress-reduction

Tom on Insight Timer at https://insighttimer.com/tomevans and at his website